1. Carrots & Hummus
This iconic combination has more health benefits than you realize. Carrots are super inexpensive and contribute to your health in many different ways, mostly from their high amounts of Vitamin A. Some benefits of these orange treats are their contribution to good vision, disease prevention, weight loss, blood clotting prevention, blood development and growth. Hummus on the other hand is commonly knocked as being not as healthy as one may think, but there are tons of health benefits from the ingredients in hummus that are beneficial as well as delicious. Hummus is typically made of chickpeas, olive oil, tahini, salt and lemon juice. The chickpeas in hummus actually work to help lower your cholesterol, and they are a good antioxidant and an even better source of fiber. The tahini in hummus is a good source of calcium, protein and vitamins, as well as essential fatty acids which support healthy skin. Not only do carrots and hummus together taste delicious, they have the health benefits to back it up!
2. Turkey Jerky
For whenever you’re craving something salty and savory, turkey jerky is a great quick snack while you’re busy at work. This on-the-go snack is full of protein, and since protein digests slower, it keeps you feeling full longer so you’re less likely to overeat. Turkey jerky also has very few calories and is considered to be a low-fat protein.
3. Strawberries & Fat Free Cool Whip
Squeeze in your daily serving of fruit with some strawberries and fat free cool whip! Not only is this berry a great antioxidant, strawberries are jam-packed with nutrients such as vitamin C, which helps boost your immune system, promote good eye health, prevent cancer, and most importantly it helps prevent wrinkles through collagen production! Dipped in some fat free Cool Whip, strawberries have never tasted so good!
Believe it or not, there are more health benefits to popcorn than you think! It is considered to be a “whole grain,” making it a good source of fiber. It is also super low in calories, fat free, sugar free, gluten free and it contains a good amount of protein. Popcorn is also one of the least expensive snack foods you will find, so reap the benefits!
5. Greek Yogurt
While all yogurts are excellent sources of certain nutrients, Greek yogurt contains double the protein compared to regular yogurt. It is full of probiotics that help boost your immune system and regulate your digestive system. It’s also high in calcium and potassium, and because of its thick texture and protein, it makes a great snack to keep you full and energized.
Oats alone are one of the healthiest grains on the planet. What is known as a common breakfast food, oatmeal can act as a great filling snack or even meal replacement that contains health benefits that work in your favor. Oats are full of vitamins and nutrients and are especially rich in antioxidants. They are also full of a certain type of fiber called beta-glucan, which has numerous benefits such as lower cholesterol levels, increased growth of good bacteria in digestive system and reduced blood sugar and insulin responses. This kind of fiber is also what gives you that full feeling that helps you get through those long shifts.
Get in your daily dose of nuts with some nutrient-filled pistachios as a healthy snack. Unlike many other types of nuts, pistachios are low in calorie content and contain a higher amount of protein. Pistachios are one of the few nuts that contain almost all of the nutrients required by humans for good health. Some other health benefits from pistachios are a healthy heart, good digestive health, and weight management.
8. Frozen Grapes
As a classic go-to snack, grapes are always a good healthy snack for when you’re on the go. And while freezing them isn’t necessary, it sure does make them more refreshing! As a powerful antioxidant, grapes have been associated with with the prevention of cancer, heart disease, constipation, high blood pressure, allergies, diabetes and more.
The many health benefits from this magnificent soybean! Edamame is an excellent source of protein, fiber and nutrients vital to the human body. It is also rich in carbohydrates, proteins, vitamins and minerals, and it contains low levels of fat and sugar. Some health benefits of this super food are that it promotes healthy skin, bone health, digestion, a stronger immune system, assists with weight management, and helps improve asthma and lung function. All in all, edamame is one of the best snacks that your body won’t hate you for later.
10. Protein Bars
The best part about any type of granola protein bar is its convenient nature to eat on the go. It can act as a meal replacement, a good snack to keep you full in between meals and is a good form of support after your workout, but only if its the right protein bar. There are many protein bars that don’t do your body any good, so it’s important to pick the right ones. Some good, healthy protein bars are Kind Strong, Luna Protein Bars, Kashi Go Lean, Clif Whey Protein Bar, Quest Nutrition Bars, FitJoy and Health Warrior Chia Bars.
11. Peanut Butter Packets with Celery or Apples
The greatest thing about this snack is you can modify it to be as healthy as you want. While peanut butter does help to keep you feeling full in between meals, it is known for being high in calories and fat depending on the type of peanut butter you get. A natural peanut butter or almond butter is a healthy alternative for this. Peanut butter paired with apples or celery is a yummy snack for anytime of the day and helps keep you energized from its calorie content.
12. Zucchini Parmesan Chips
While this one might be the least healthy of the bunch, it is way better than chowing down on some fried potato chips! This kind of snack does requires some meal prep in advance, but it is so worth it as a healthy alternative to chips and they are super easy to make. These zucchini parmesan chips are all the craze because of how addicting and unbelievably healthy they are! You’re eating purely vegetables that taste like chips without the extra calories and fat. You can find our favorite recipe here.